57 min
7. Lift! Love! Laugh! with Chhavi Verg The DNA Podcast
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- Health & Fitness
Women should lift weights right? RIGHT! On this episode I'm joined by @ChhaviVerg to discuss women and weights! Getting into weight lifting can be quite daunting for a lot of women out there. With so many misconceptions around, we sit down and take them apart to show you exactly how empowering it can be for women to get confident in the gym.
Join us as we tell the stories of how it all started for us. From growing up between two cultures, dealing with anxiety, to unhealthy body image views, we cover it all plus more!
Women should lift weights right? RIGHT! On this episode I'm joined by @ChhaviVerg to discuss women and weights! Getting into weight lifting can be quite daunting for a lot of women out there. With so many misconceptions around, we sit down and take them apart to show you exactly how empowering it can be for women to get confident in the gym.
Join us as we tell the stories of how it all started for us. From growing up between two cultures, dealing with anxiety, to unhealthy body image views, we cover it all plus more!
57 min