18 min
7: Mind Body Connection Black Woman In Bloom
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- Mental Health
July is National Black, Indigenous, and People of Color (BIPOC) Mental Health Awareness Month, so, in keeping with the theme for this month, I share a bit about my mental health journey. I share this with the hopes that, by me opening up, it will help normalize the conversations we have about mental health in the Black community. I also hope that it will encourage others who are battling mental illness to reach out for help when they need it.
I’ll also share:
Information on the complimentary and alternative medicine (CAM) therapy, mind- body medicine.The science behind different mind-body practices.Seven of the best holistic lifestyle practices for optimal well-being, especially as it relates to mental health. Resources from the episode
Click HERE to join the email list and receive your FREE Expanding Your Vision guide
July is National Black, Indigenous, and People of Color (BIPOC) Mental Health Awareness Month, so, in keeping with the theme for this month, I share a bit about my mental health journey. I share this with the hopes that, by me opening up, it will help normalize the conversations we have about mental health in the Black community. I also hope that it will encourage others who are battling mental illness to reach out for help when they need it.
I’ll also share:
Information on the complimentary and alternative medicine (CAM) therapy, mind- body medicine.The science behind different mind-body practices.Seven of the best holistic lifestyle practices for optimal well-being, especially as it relates to mental health. Resources from the episode
Click HERE to join the email list and receive your FREE Expanding Your Vision guide
18 min