8 min

7 Mindful Minutes: Breath Meditation Your Mindful Coach

    • Health & Fitness

The following is a 7 minute focused breathing meditation. We use breath to anchor our attention in the present moment. Daily practice can support focus and relaxation. With time, you may find it contributes to a sense of connection, awareness, self-regulation and self-care.

The following is a 7 minute focused breathing meditation. We use breath to anchor our attention in the present moment. Daily practice can support focus and relaxation. With time, you may find it contributes to a sense of connection, awareness, self-regulation and self-care.

8 min

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