9 min

7 Mindful Minutes: Compassionate Reflection Your Mindful Coach

    • Health & Fitness

The following is a compassionate writing or reflection exercise. It is best to have a pen or pencil and paper available but you can also reflect on the questions and see what arises. It was inspired by the work of Kristen Neff and Christopher Germer whose voluminous work on Mindful Self-Compassion has been effective at helping people work with stress, anxiety and the challenges of this human life.

The following is a compassionate writing or reflection exercise. It is best to have a pen or pencil and paper available but you can also reflect on the questions and see what arises. It was inspired by the work of Kristen Neff and Christopher Germer whose voluminous work on Mindful Self-Compassion has been effective at helping people work with stress, anxiety and the challenges of this human life.

9 min

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