46 min

#7- Patience with Your Practice: Overcoming Yoga Fears with Julia Bennett Wellness Plus Podcast

    • Alternative Health

Stepping onto the yoga mat for the first time can be intimidating. In this episode, Yoga Instructor Julia Bennett discusses how to use self-compassion to overcome fears and expectations during your yoga practice.

Stepping onto the yoga mat for the first time can be intimidating. In this episode, Yoga Instructor Julia Bennett discusses how to use self-compassion to overcome fears and expectations during your yoga practice.

46 min