Peak Performance Biohacks That Will Help You to Becoming a Resilient Leader - Siim Land The Mindful Leader

What is the single most crucial factor that distinguishes great leaders from the rest? Resilience! Building resilience is vital to becoming a leader who can successfully navigate through challenges, which impacts the performance and engagement of their teams. 
You may already know that to boost your resilience and increase your leadership performance, you need to have an optimal recovery, regular exercise, and the right nutrition. But did you know that magnesium plays a vital role in regulating the body’s response to stress? 
In this interview, @Reiner and @Siim Land dive deeper into the topic of nutrition, where Siim highlights that “Not getting enough magnesium will be bad for not the heart health also, but just general stress management and sleep.” Therefore, Siim shares the recommended intake for magnesium, the best types of magnesium supplements, and their benefits. 
Furthermore, Siim Land shares his hacks to reach peak performance, such as getting more energy with intermittent fasting, a ketogenic diet, and achieving metabolic autophagy.
Resources: 
- Find out our blog, Instagram, LinkedIn, and podcast here: https://linktr.ee/themindfulleader
- Siimland’s books, including “Metabolic Auotphagy” and “Mineral Fix”: www.siimland.co/books
- Instagram: www.instagram.com/siimland
- Youtube: www.youtube.com/c/siimland