7 Reasons Mindfulness is Essential Right Now

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These last few weeks have held a lot. As we all make a move toward more compassion and awareness around racism, mindfulness is critical. In this podcast I discuss 7 ways meditation and mindfulness can help with the work we are all doing right now.

I mention my meditation mini-course. You can sign up to get those videos here.

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.