Psychologist Nick Wignall returns to swap strategies during the escalating fear and uncertainty related to the COVID-19 outbreak. Nick shares strategies from his experience with Cognitive Behavioral Therapy and Daron describes complementary mindfulness exercises.
Nick is also sharing the same conversation on his new Minds & Mics podcast. Check it out and leave a review on Apple Podcasts. He recently invited Daron as a guest to talk about what mindfulness really is and how to incorporate it into daily life.
Find related resources for this episode in the show notes at WCBE.org in the WCBE Podcast Experience.