31 min

7: S1: E7 Vegan, yet Unhealthy? Exploring the Reality of the Plant Based Struggle Nutrition Lifestyles with Kim & Johane

    • Nutrition

The vegan diet has become very popular in the last few years.  Everyone is talking about it! The craze for veganism seemed to have increased even more after Beyonce talked about going vegan; especially in the black community.  Fast food chains such as Burger King, KFC and Dunkin Donuts, too name a few, have realized how popular this lifestyle has become and have jumped on the vegan bandwagon to protect their customer base.  But does having a vegan stamp on a food item make it healthy? For instance, did your know that beer, Oreos, Fritos and Pop-Tarts are all vegan? I mean don’t get us wrong, being a vegan is a great lifestyle live, but is it for everyone and does it equate to health? 
In todays episode learn:
* The difference between veganism and a plant-based diet
* The pros and cons of consuming meat substitutes
* How to be a healthy vegan
* Healthy swaps to incorporate more plants into your diet 
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5)

The vegan diet has become very popular in the last few years.  Everyone is talking about it! The craze for veganism seemed to have increased even more after Beyonce talked about going vegan; especially in the black community.  Fast food chains such as Burger King, KFC and Dunkin Donuts, too name a few, have realized how popular this lifestyle has become and have jumped on the vegan bandwagon to protect their customer base.  But does having a vegan stamp on a food item make it healthy? For instance, did your know that beer, Oreos, Fritos and Pop-Tarts are all vegan? I mean don’t get us wrong, being a vegan is a great lifestyle live, but is it for everyone and does it equate to health? 
In todays episode learn:
* The difference between veganism and a plant-based diet
* The pros and cons of consuming meat substitutes
* How to be a healthy vegan
* Healthy swaps to incorporate more plants into your diet 
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5)

31 min

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