5 min
7 Steps To Prevent Dementia And Alzheimers What's the Root Cause?
-
- Alternative Health
No matter your age, it's not too soon.7 Steps:1. Physical activity - especially resistance training to build lean muscle2. Healthy diet - think Mediterranean diet and especially avoid highly processed foods. Ensure you don't have a gluten sensitivity.3. Little to no alcohol - recent research has revealed there is no healthy level of alcohol. 4. Don't smoke. Nothing more needs to be said.5. No sugar - it's inflammatory, weakens the immune system and has no redeemable qualities.6. Social i...
No matter your age, it's not too soon.7 Steps:1. Physical activity - especially resistance training to build lean muscle2. Healthy diet - think Mediterranean diet and especially avoid highly processed foods. Ensure you don't have a gluten sensitivity.3. Little to no alcohol - recent research has revealed there is no healthy level of alcohol. 4. Don't smoke. Nothing more needs to be said.5. No sugar - it's inflammatory, weakens the immune system and has no redeemable qualities.6. Social i...
5 min