33 min

7 Strategies To Get You Through Your First Week Without Alcohol The Hello Someday Podcast For Sober Curious Women

    • Mental Health

Do you wish you had a roadmap that will guide you through your first week without alcohol?
 
The first, second, and even the third week without alcohol are the hardest and most important as you try and take an extended break from drinking. Knowing what to expect and setting yourself up for success can be the difference between feeling good or feeling miserable. And the difference between continuing on your alcohol-free journey and starting to feel better versus giving up on day four or day five.
 
In this episode, you’ll learn:

How to stock up on what you need

How to plan out your sober treats

How to get all of the alcohol out of your house 

Why you need to write down how you feel right now, and why you want to quit drinking

What to expect and how you’ll feel in your first 4 days 

What it means to bubble up

How to get through days 5-7 and putting your first week to bed

 
RESOURCES AND LINKS MENTIONED IN THIS EPISODE
Grab the Free 30 Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free
www.hellosomedaycoaching.com
Read about Ingrid Miller’s first 30 days: My quit drinking timeline: 0-30 days.

Do you wish you had a roadmap that will guide you through your first week without alcohol?
 
The first, second, and even the third week without alcohol are the hardest and most important as you try and take an extended break from drinking. Knowing what to expect and setting yourself up for success can be the difference between feeling good or feeling miserable. And the difference between continuing on your alcohol-free journey and starting to feel better versus giving up on day four or day five.
 
In this episode, you’ll learn:

How to stock up on what you need

How to plan out your sober treats

How to get all of the alcohol out of your house 

Why you need to write down how you feel right now, and why you want to quit drinking

What to expect and how you’ll feel in your first 4 days 

What it means to bubble up

How to get through days 5-7 and putting your first week to bed

 
RESOURCES AND LINKS MENTIONED IN THIS EPISODE
Grab the Free 30 Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free
www.hellosomedaycoaching.com
Read about Ingrid Miller’s first 30 days: My quit drinking timeline: 0-30 days.

33 min