21 min
7 Ways to Switch OFF Cravings! TSSP142 The Sugar Switch® Podcast
-
- Nutrition
Got relentless cravings for sugar and/or refined foods? You’re not alone, and there are definite steps you can take to help you switch those cravings OFF!
In this Episode Cathy starts with 7 different nutrients that help your body physically switch OFF cravings, and she tells you the food sources for each nutrient. Stress has been proven to be one of the biggest drivers of cravings. Cathy gives you 3 simple ways that that work quite quickly to ease your stress, and keep YOU in the driver’s seat when stress happens. And finally, Cathy will share the details of 7 ways to switch OFF cravings. Some of those ways might be as easy as making simple tweaks to your current daily routine.
Copyright © 2021 Cathy Ormon – All Rights Reserved
Got relentless cravings for sugar and/or refined foods? You’re not alone, and there are definite steps you can take to help you switch those cravings OFF!
In this Episode Cathy starts with 7 different nutrients that help your body physically switch OFF cravings, and she tells you the food sources for each nutrient. Stress has been proven to be one of the biggest drivers of cravings. Cathy gives you 3 simple ways that that work quite quickly to ease your stress, and keep YOU in the driver’s seat when stress happens. And finally, Cathy will share the details of 7 ways to switch OFF cravings. Some of those ways might be as easy as making simple tweaks to your current daily routine.
Copyright © 2021 Cathy Ormon – All Rights Reserved
21 min