The Groove Life Podcast

4.7 (15)
LEISURE
UPDATED BIWEEKLY

What makes you "Groove"? Cedar Rapids rock star Shane Lunsford and his daughter Mikah sit down with aficionados of all types to explore what gets them up and going in the morning.

5 DAYS AGO

#77: *Mic Drop* (ft. Rob Merritt)

On Today's Episode: "Rob Merritt is not only a screenwriter but an actor and musician as well. You put an ice cold bottle of single barrel Jack in front of this man and he tells stories that will leave you on the edge of your seat. After knowing Rob for many years, it was nice to sit down and get to know him on a more personal level. You’ll laugh, you’ll cry, you’ll groove." -Shane Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com. Mentioned in this episode: Need Pizza 2024 This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

1h 21m
NOV 4

#76: Heavy Metal Yoga and Stress Pickling (ft. Emily Qual)

On Today's Episode: "Emily Qual is thirsty for life and is finding many ways to explore her passion for community, wholistic breath, and movement. We found her approach to yoga, massage, and culinary experiences refreshing and inspiring. We had a blast hanging out and sippin’ some delicious Pinot." -Shane Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com. Mentioned in this episode: Need Pizza 2024 This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

1h 5m
OCT 21

#75: Two T's in a Pod (ft. Tevin Jones and Tone Da Boss)

On Today's Episode: "We had the incredible opportunity of hanging with two of CR’s most hard working and influential artists. Tevin Jones and Tone Da Boss, hosts of TNT Podcast, joined us this week to talk about the Iowa Music Awards, their podcast, and their passion to see our city become a music and arts destination. Grab a bottle of locally produced Casa Amor tequila and party with the Boys!" -Shane Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com. Mentioned in this episode: Need Pizza 2024 This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

1h 29m
OCT 8

#74: Punitive Construction (ft. Jeremy Jacobs)

On Today's Episode: "I can’t believe it’s taken this long to have Jeremy Jacobs, a founding father of the podcast, back as a guest. This episode got real right from the get go with us having an honest conversation about the common struggle of mental health and how being open about our journeys allows us to support one another. Jeej also shared with us his new ventures in taking his original music to the live stage. Cedar Rapids will not know what hit them when his live show hits this November." -Shane Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com. Mentioned in this episode: Need Pizza 2024 This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

1h 19m
SEP 23

#73: Salsa Night at the Monkey Bar (ft. Ryan Sundermann)

On Today's Episode: "Are we living in a simulation or should we just salsa dance? It’s a known fact that you will never get bored listening to Ryan Sundermann tell stories. The amount of creativity found in this CR native is astounding and we wonder when we will see young Ryan (Patrick) gracing a TCR stage again…" -Mikah Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com. Mentioned in this episode: Need Pizza 2024 This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

1h 20m
SEP 9

#72: Bite-Sized Diapers and Ramen (ft. Shelby Zukin)

On Today's Episode: "If you want a guaranteed 'perma-grin', make a few old-fashioneds and hang out with Shelby Zukin for an hour. Not only is Shelby extremely talented, but she is an expert at supporting the talented friends that surround her. Find out more about her passion for the arts, upcoming projects, and laugh your ass off while you’re at it by listening to this week’s episode!" -Shane Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com. Mentioned in this episode: Need Pizza 2024 This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

1h 21m
AUG 26

#71: Early Bird Gets the Brew (ft. Todd Viall of Clock House Brewing)

On Today's Episode: "Joining the Two-Timers Club on this episode is Todd Viall, one of Cedar Rapids' true beer-brewing gods. We talked about how his whole family has embraced Clock House Brewing and how they have made a mark in the local craft beer scene. Todd, along with his son Blake, have made some of the most creative beer recipes that include delicious kettle sours, fan-favorite IPA's, and mouth-watering stouts. Grab a cold Clock Fighter and listen!!" -Shane Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com. Mentioned in this episode: Need Pizza 2024 This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

1h 2m
AUG 12

#70: Heavy Metal & Mexican Ashtrays (ft. Sean Prior and Camden Griffith of Dreamthief)

On Today's Episode: "Have you heard of operatic instrumental elevator music? Then Dreamthief is the band for you! We had the pleasure of breaking bread with two of the most powerful metal lords of the Cedar Rapids hardcore scene! Sean Prior and Camden Griffith chatted with us about life, relationships, and creating fantasy story lines in gameplay. You don’t wanna miss this pod!" -Shane Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com. Mentioned in this episode: Need Pizza 2024 This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

1h 11m

See All (80)

TRAILER

Trailer: Season 2

THE GROOVE LIFE PODCAST IS BAAAAAAAAACK!! What makes you "Groove"? This is The Groove Life Podcast, a bi-weekly show starring Cedar Rapids rock star Shane Lunsford as he sits down with aficionados of all types to explore what gets them up and going in the morning. Every other Monday, join Shane and a guest to deep-dive into their passions. Nothing is off limits as long as it gets you grooving! New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Get your groove on at GrooveLifePod.com. The Groove Life Podcast is produced and distributed by the L.A.S. Media Network in Cedar Rapids, IA. For more, visit LASMediaNetwork.com.

S2

•

2 min

4.7

out of 5

15 Ratings

Super Cool and Informative!

Jan 16

Staci's mommy

These podcasts are fun to listen to and I appreciate the information and humor that Shane, Mikah and their guests provide! Keep up the good work!
Groovin.

08/12/2022

SeanPrior237

I started listening to this podcast since day one and I loved the comradery between the hosts and their sense of humor. Listening to season 2 and host Shane Lunsford has really found a groove(haha)…with his silky but gravely voice and his amazing production team behind him. I love the guest selection. Shane has interesting and stimulating conversations with an array of creative and fascinating people of all walks of life. Not to mention his guest host Micah adds a flavor of freshness, with their father daughter duo it makes for a comfortable and friendly listen every week. Shane also gives the best hugs…and if you haven’t gotten a Shane hug, this podcast will suffice until that glorious day.
Grooooooooove

01/11/2022

ConfusedBreakfastPodcast

I added more “O’s” to the word ‘groove’ because these dudes are worth it! Awesome show and guests. Love being turned onto new music as well.

What makes you "Groove"? Cedar Rapids rock star Shane Lunsford and his daughter Mikah sit down with aficionados of all types to explore what gets them up and going in the morning.