#70: Menopause Survival Guide: My Personal Struggles + 3 Crucial Insights Ignite Your Life Coaching with Laura

Let’s get personal - or at least let me get personal!

Here’s my story of my own journey with perimenopause - and the incredible struggles.

I can’t help but think if I have struggles - as a wellness professional - there are others out there with them.

I want you to know you are NOT ALONE.  AND I would encourage you to follow along my journey this year as I navigate the shifts I want to make to get my vibrancy back!



xo, Laura



PS: Here are the extras I mention:

Come follow me. I am sharing about my journey, the good and the bad, along with tips and ideas in my Stories on Instagram and Facebook:

Instagram

Facebook

Board certified OB-GYN and also is menopause certified. She has fantastic info to help navigate this challenging time: Dr. Mary Clair Haver

The food tracker I use - it's FREE - and I love it!: Cronometer

Podcast Episode I didn't mention, but I should have from my wellness podcast:

🎙️ ⁠RELAXATION:  7 Ways to Truly Reach...Ahhhhh.... | Let's Relax

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SPONSOR: SIMPLY :: clean: a 14-day life reset

Join me each month as I do this wellness challenge myself - you can do it with me!



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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Skipped this week - it was already VERY long!


Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠


Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠.



*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.

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INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

Find out more about the benefits of our community and how to join: ⁠Benefits⁠

WELLNESS RESOURCES:

Wellness Podcast: SIMPLY :: the wellness podcast: 

Grab the free workbook: SIMPLY :: the wellness blueprint.

SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! 

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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Coach with me: Learn More

Yoga with me:


Beginner Yoga Series, 12-video download.


Live, online, classes via Zoom: Study with Laura



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FOLLOW ME ONLINE:

- Facebook

- Ignite FB community: ⁠Ignite Your Life with Laura

- Blog

- IG: @MuseLaura

- YouTube

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura




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Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message