70: What my GROUP PROGRAMMING will be like Where Optimal Meets Practical

WHAT MY GROUP PROGRAMMING WILL BE LIKE
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What are the programs all about
Is it male/female specific?
What is the training split
How long are the workouts
What equipment you'll need for both programs...
When they start (Oct 4, 2021)
How much they cost
How advanced do you need to be?
How long are the mesocycles
Will there be deloads?
Will there be form videos?
Will I be checking your form videos?
What will the group discussion be like?
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Bands
Angles90
Squat wedges
Option 1 (20 degrees)
Option 2
Ankle Straps
TriPod
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL