71. Slow & Sticky to Supercharged Fat Loss - update on my recent goal season It's All About Balance
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- Nutrition
Today's episode I am providing a FULL update on my recent fat loss phase - what has changed for me (post health issues with one ovary / hormones / body fat changes), how my progress has gone, what has felt different than previous fat loss phases, and what changes I made that finally got the ball rolling after feeling super slow and sticky when I first started! I reference a cheat sheet I made for you guys to look at that you can use as a checklist of sorts if your own weight loss is feeling s...
Today's episode I am providing a FULL update on my recent fat loss phase - what has changed for me (post health issues with one ovary / hormones / body fat changes), how my progress has gone, what has felt different than previous fat loss phases, and what changes I made that finally got the ball rolling after feeling super slow and sticky when I first started! I reference a cheat sheet I made for you guys to look at that you can use as a checklist of sorts if your own weight loss is feeling s...
1 hr 29 min