71 // THE MESSAGE YOU MIGHT NOT WANT BUT NEED TO HEAR

Skinny teas and sexy quick-fix diet solutions sell. We know that. But what good, educated Nutrition Coaches, like Bethany and myself also know is that none of them work long term. And isn’t that what we’re all looking for? Long-term health, happiness, and a body that feels fantastic no matter where we are or what we’re doing!? In today’s interview episode, fellow Online Nutrition Coach, Bethany Taylor and I discuss all the dirty deets of creating a life-giving relationship with food. How much time it takes, why aesthetic-only goals often lead us astray, and why feeling great and performing well beats looking lean and feeling shitty any/every day of the week. You don’t want to miss the less sexy but super sustainable message we’re sharing with you in today’s episode! Links: Host, Nicole Hagen, IG profile: https://www.instagram.com/nutritionwithnicole/ Guest, Bethany Taylor, IG profile: https://www.instagram.com/bethanycorataylor/