Progress is never a straight line. Plateaus are normal, but as a client, it can be extremely frustrating.
What do you do when a client hits a plateau?
In this week’s podcast, Ashley Osterman & Nicole Aucoin discuss client plateaus:
- What is a plateau
- Steps for helping clients who hit a plateau
- Your role as a coach
- Lastly, we discuss what happens when someone falls off
To access a FREE course approved for three CrossFit CEUs, Building A Nutrition Program Into A Gym, click the show notes link!