73: Emotional Wellness & Setting Emotional Boundaries - with Dr. Anna Kress, Licensed Clinical Psychologist Trust & Thrive

Dr. Anna Kress is a licensed Clinical Psychologist with over fifteen years of experience providing psychotherapy.

She completed her training as a Postdoctoral Fellow in Princeton University and is in private practice in Princeton, NJ.

Dr. Kress provides therapy for young adults who struggle with anxiety, depression, and trauma. She also writes a blog and presents workshops that focus on emotional health, spiritual wellness, and manifesting goals.

Her work has been quoted and featured in a variety of media, including Cosmopolitan, SUCCESS, Girlboss, Teen Vogue, Yoga Journal, Shape, Parents, and Women’s Health.

In this episode, Dr. Anna defines emotional wellness, the importance of embracing one's emotions, recognizing one's triggers, toxic positivity, the difference between observing vs. absorbing emotions, and setting emotional boundaries, especially during quarantine.

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WEBSITE: www.drannakress.com
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