73: SOUL Sustenance! Being an Empath & Healing Emotional Pain w/ Shanna Windle, Shine Wellness

My friends, this episode is happening at the PERFECT TIME! And I truly, wholeheartedly cannot WAIT for you all to listen. We are all in need of a little spiritual wisdom these days, right? Well this episode is going to FEED YOUR SOUL. Shanna Windle is a holistic wellness coach and certified hypnotherapist, as well as the founder of Shine Wellness, and in this episode of 30 Something with Sonni we are digging deep. We discuss: + What it’s like to be an empath in this crazy world + Rapid Transformational Therapy (RTT) + Dealing with childhood trauma + Honoring your inner child + Living free of emotional pain + Triggers + Finding emotional happiness + The Divine Feminine + When and why to stay or leave a relationship Aaah! This episode is so chock full of soul food, I can hardly believe it. Shanna is intuitive, kind and so generous with her wisdom. I know you'll enjoy this episode with your whole heart! More Shanna: IG @Shine_Wellness www.shinewellness.org More me: IG @SonniAbatta www.Sonni.me