74: Embodiment coaching and the wisdom of the body with Sara Duigou Business in Bloom

In today's episode, I'm chatting with Sara - an embodiment coach who helps women to connect back to their bodies, in a gentle way, that is full of self compassion and self love. Our lives are increasingly busy, and Sara helps others to find ways to create a practice of connecting, and of slowing down, to listen to the wisdom of our body.

We chat about:
- what embodiment coaching actually is
- completing the stress cycle, and why it's important
- the autonomic ladder and our nervous system
- ways to self soothe
- embodying self worth

Find Sara here:
Website - https://www.saraduigou.co.uk
Instagram - https://www.instagram.com/sara.duigou/
Days of Connection - https://www.saraduigou.co.uk/days-of-connection

Book recommendation:
Burnout by Emily and Amelia Nagoski https://amzn.to/2VPsIXQ