74. How does the 80/20 rule apply to food...and it's not what you think‪!‬ Love Your Food, Love Yourself, Love Your Life

I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear how I shine a new light on this old rule, as well as, how it can help you take pause and observe how you are eating, thinking, feeling, spending your time and generally experiencing life.

You may also be interested in:
Episode 70: The pitfall of perfectionism - Don't fall into it!
Episode 50: 3 things that contribute to health far more than food & exercise
Episode 35: Self-love isn’t about loving your body
LOVING THE PODCAST!?

Connect with me for even more support: https://www.youressentialdietitian.com/services

SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by The Podcast Teacher.