#74: Macro Hacks with Redefining Strength BS Free MD with Drs. May and Tim Hindmarsh

What are Macros and what do they matter? Well, Tim is now growing “ablets” and I’m finally GAINING weight and getting rid of my dead butt.  Tim and I have found out through our own personal experiments the past few months how important counting macros really impacts your diet and fitness goals. It only took us over 50 years of messing around as athletes and docs to get it together, so how did we do it? …Because we hired Redefining Strength to teach us, have us cycle different ratios and find out just HOW MUCH protein we really need to get those guns of steel!  It’s true that you can’t exercise your way out of a bad diet.  However if you eat healthy but don’t know what ratio of Macros you are needing or getting… you won’t see success in your fitness goals. Back with us this week is Cori Lefkowith, the owner and creator of REDEFINING STRENGTH . We hope you enjoyed the podcast we did with her back on Episode #57- please check that one out first if you haven’t heard it! Cori has trained numerous clients and even the trainers themselves. She and her team know of every diet out there but truly believe through trial and error and coaching that learning how to balance your MACROS is the only way for long lasting success that involves ALL the foods you WANT to eat!  Cori’s Bio: Cori Lefkowith is the owner of Redefining Strength. Her company  is empowering clients through fitness and nutrition while teaching them to train smarter, not just harder. In our culture of “No pain, no gain” and “more is better,” Redefining Strength is teaching clients a more efficient, intentional way to train to get results. We lead busy lives. Our training routine and diet should fit our schedule and help us create a sustainable lifestyle. LINKS: Redefining Strength Links Social Media: YouTube: https://www.youtube.com/c/RedefiningStrengthCostaMesa Facebook: https://www.facebook.com/redefiningstrength Instagram: https://www.instagram.com/redefiningstrength/ Blog: redefiningstrength.com Webpage: https://redefiningstrength.com/?fbclid=IwAR2ruRsB3quYd0WEjcfO4nEPeAMe3l9nK5zYquveZwL0AZJa4VFSJZudNWc Email Cori: cori@redefiningstrength.com Sponsor:  Thanks to our sponsor this week- STEELHEAD FITNESS.  Group classes to individual training programs, they have it all. If you live in the Linn County area, this is the gym for you!  You can find them on FB/IG as well, for all your fitness questions answered. IG: https://www.instagram.com/steelheadfitness/ FB: https://www.facebook.com/SteelheadFitness Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree