24 min
74. The Skill That Will Help You Break Up with Dieting for Good - The Body Trust Framework (Part 2) The Joy-Filled Eater Podcast | Food Freedom and Body Image Support for Christian Women
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- Christianity
One of the biggest obstacles to letting go of dieting is learning to trust your body’s natural cues.
For many women, the idea of letting go of a diet plan is scary because it means stepping away from a source of control and direction over what or when they eat. But in this episode, we’re addressing why it’s SO much better to trust your body when it comes to eating, and you’ll learn the key component to doing it!
In today’s episode, we’re continuing our discussion of body trust. I know that cultivating body trust can help you improve your body image, but often it’s hard to lean into that trust.
That’s why I’m breaking down exactly how to do it, but it’s up to you to take action on it for yourself. We’ll talk about the key component to learning to get in tune with your body’s natural cues and the truth about how God has designed your body purposefully and why you can trust it because of that.
In this episode, you’ll learn…
😌 The 1st component of body trust that will eliminate the need to ever go on another diet
🧠 Why you might have trouble recognizing and understanding your body’s signals and what to do about it
⚖️ How to find the balance between focus and intentionality
📖 What scripture has to say about your body’s design
⭐️ An effective strategy to get back in tune with your body
Resources mentioned:
>>> Download your FREE companion workbook HERE to check out the hunger and fullness scale bonus resource!
Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.
Enroll in The Joy-Filled Eater course!
Join me and a community of crazy incredible women inside The Joy-Filled Food Freedom Society!
Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.
Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.
Connect with Brittany on Instagram
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
One of the biggest obstacles to letting go of dieting is learning to trust your body’s natural cues.
For many women, the idea of letting go of a diet plan is scary because it means stepping away from a source of control and direction over what or when they eat. But in this episode, we’re addressing why it’s SO much better to trust your body when it comes to eating, and you’ll learn the key component to doing it!
In today’s episode, we’re continuing our discussion of body trust. I know that cultivating body trust can help you improve your body image, but often it’s hard to lean into that trust.
That’s why I’m breaking down exactly how to do it, but it’s up to you to take action on it for yourself. We’ll talk about the key component to learning to get in tune with your body’s natural cues and the truth about how God has designed your body purposefully and why you can trust it because of that.
In this episode, you’ll learn…
😌 The 1st component of body trust that will eliminate the need to ever go on another diet
🧠 Why you might have trouble recognizing and understanding your body’s signals and what to do about it
⚖️ How to find the balance between focus and intentionality
📖 What scripture has to say about your body’s design
⭐️ An effective strategy to get back in tune with your body
Resources mentioned:
>>> Download your FREE companion workbook HERE to check out the hunger and fullness scale bonus resource!
Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.
Enroll in The Joy-Filled Eater course!
Join me and a community of crazy incredible women inside The Joy-Filled Food Freedom Society!
Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.
Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.
Connect with Brittany on Instagram
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
24 min