75. Understanding Masculine vs. Feminine Energy, and Healthy Masculinity ft. Jessica Yip

Jessica: Website / Social / jessica@jessicayip.com

8:13- 8:35 - Masculine energy defined

8:38 - 9:07 - Feminine energy defined 

13:09 - 13:18 - Feelings your feelings, without letting them run your life

16:26 - 16:37 - Healthy feminine energy

17:34-17:48 - Shifting the inner critic to become a healthy voice 

25:17 -25:28 - Healthy identity change and stepping into a healthier version of you 

34:54 - 34:18- A father, or second parent's role in a child's life 

45:31 - 45:34 - How to stop fighting yourself, and explore your strongest self

45:53 - 46:27- Becoming a partner of your body / what it means to LISTEN to the body 

Dario: Website / Social / Origin Social / dario@trainorigin.com

5:16 - 5:54 - How a coach needs to balance both energies 

6:29 - 6:42 - Becoming aware of the energy you bring into a room 

10:50 - 10:56 - The root of toxic masculinity 

27:46 - 28:28 - Redefining what a provider is 

42:15 - 42:44 - Being concerned about the finish line before you’ve started 

43:00 - 43:36 - The maximum physical self requires pursuit of feminine energy 

43:37 - 44:15 - Encouragement to take the leap, let go and see what happens - give yourself permission to step into it