76. Binge Eating from Stress? Here's the Root (And the Way Out)

Feeling stressed? I see you. In this episode, you'll learn how to find the root cause and the physical effects of why processed food has a hold on our nervous system and what you can do to fight back.

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✨ Helpful Resources Just for You

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie 

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-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, protein recs & more: amzn.to/4lwIUHD

-Helpful Related Episodes: Ep. 65 Stress Eating Again? Here's How to Turn to Jesus Instead of Junk Food