39 min
77 - How to Change the Soundtracks in Your Head with Bestselling Author Jon Acuff The Verywell Mind Podcast
-
- Mental Health
If you ever have unhelpful thoughts that run through your head, this episode is for you. I talk to bestselling author Jon Acuff about how to replace the the broken soundtracks in your head.
Some of the things he shares are how to tell when you're overthinking, how to replace unhelpful soundtracks with healthier ones, how to shift your mindset, and much much more.
If you ever have unhelpful thoughts that run through your head, this episode is for you. I talk to bestselling author Jon Acuff about how to replace the the broken soundtracks in your head.
Some of the things he shares are how to tell when you're overthinking, how to replace unhelpful soundtracks with healthier ones, how to shift your mindset, and much much more.
39 min