#77 Lose 20 Pounds By Breathing and Freezing, My Conversation with Colten Anderson The Little Pod That Could

Over the past 3 years, Colten has become one of my closest friends. This last year, he really got focused on his health and has made huge strides. We talk about that and get into the specifics of his routine. We also talk goals, TV shows, and a bunch of other stuff. We had a good time and I played too much with my new sound effects that I figured out. Anyway, thanks as always for listening! You guys rock!