38 min
#78: I'm Tired and I Need To Tell Someone! WifeMotherLeader Podcast
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- Kids & Family
Are you tired, exhausted, overwhelmed? Have you found yourself being more irritable, less focused, less patient, uninterested in things that you care about?
This year has worn us down and many folks are at a breaking point and may be close to or experiencing burnout, mental exhaustion, and even physical symptoms.
In this episode, we talk about being willing to share what you are experiencing with someone you trust and how to take steps to get the support you need.
Resources:
Therapy for Black Girls Innopsych https://www.psychologytoday.com/ https://www.betterhelp.com/ Review and Subscribe in iTunes
Sign-up for a free 20 min flash coaching session www.wifemotherleader.com/coaching
Are you tired, exhausted, overwhelmed? Have you found yourself being more irritable, less focused, less patient, uninterested in things that you care about?
This year has worn us down and many folks are at a breaking point and may be close to or experiencing burnout, mental exhaustion, and even physical symptoms.
In this episode, we talk about being willing to share what you are experiencing with someone you trust and how to take steps to get the support you need.
Resources:
Therapy for Black Girls Innopsych https://www.psychologytoday.com/ https://www.betterhelp.com/ Review and Subscribe in iTunes
Sign-up for a free 20 min flash coaching session www.wifemotherleader.com/coaching
38 min
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