34 min
#78-Self-care for empaths with Dr. Gabrielle Francis Nonprofit Lowdown
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- Non-Profit
I know you're stressed out, worried about what's happening now and uncertain about the future. In the midst of all this COVID-19 madness, don't forget that you need to take care of yourself. Join me and my naturopathic doctor, Dr. Gabrielle Francis, as we discuss strategies to take care of yourself, especially as an empath in this work. We talk about signs of adrenal fatigue, dietary changes that can boost your immune system and how to clear your energy. I've personally benefited from her help while living that #EDlife and Dr. G is a miracle worker!
For more about Dr. G, check her out here: www.theherbanalchemist.com
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Support this podcast: https://podcasters.spotify.com/pod/show/nonprofitlowdown/support
I know you're stressed out, worried about what's happening now and uncertain about the future. In the midst of all this COVID-19 madness, don't forget that you need to take care of yourself. Join me and my naturopathic doctor, Dr. Gabrielle Francis, as we discuss strategies to take care of yourself, especially as an empath in this work. We talk about signs of adrenal fatigue, dietary changes that can boost your immune system and how to clear your energy. I've personally benefited from her help while living that #EDlife and Dr. G is a miracle worker!
For more about Dr. G, check her out here: www.theherbanalchemist.com
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Support this podcast: https://podcasters.spotify.com/pod/show/nonprofitlowdown/support
34 min