33 min
79. Negative Thought Patterns: Dealing with the Uncertainty of Crisis Parenting Post-Wilderness: Parenting a Struggling Teen During and After Treatment
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- Parenting
Ever noticed your brain filling with worst-case scenarios when you have limited information on what’s happening? We’ve all been there. It’s what our brains do. But why? And how can we make sure we’re not parenting out of fear?
In this episode, Seth and I explore the concept of fear-based parenting and the tendency to jump to negative conclusions when faced with unknown situations. Both in times of crisis and in everyday parenting, we often have access to limited information, left to fill in the blanks by ourselves. If we want to ditch the negative thought patterns and stop parenting out of fear, we need to learn how to separate stories from facts. Let’s discuss how in today’s episode!
In this episode on how our brain responds to uncertainty, we discuss:
How our brains respond to uncertainty;The impact of fear on decision-making;Differentiating between facts and stories;Recognizing negative thought patterns;How to proactively gather information when faced with uncertainty;The importance of self-awareness in combatting fear-based parenting;And more!Other episodes on fear-based parenting:
#75 Fear-Based Parenting
Need support?
🗺️Need help setting healthy boundaries with your teen AND following through? My free guide will help you do so by creating your own Parent Home Plan!
🤍Influence lasting change in yourself and your struggling teen with my private coaching or parent group program specifically created for parents of struggling teens.
Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much!
And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!
And remember parents, the change begins with us.
Ever noticed your brain filling with worst-case scenarios when you have limited information on what’s happening? We’ve all been there. It’s what our brains do. But why? And how can we make sure we’re not parenting out of fear?
In this episode, Seth and I explore the concept of fear-based parenting and the tendency to jump to negative conclusions when faced with unknown situations. Both in times of crisis and in everyday parenting, we often have access to limited information, left to fill in the blanks by ourselves. If we want to ditch the negative thought patterns and stop parenting out of fear, we need to learn how to separate stories from facts. Let’s discuss how in today’s episode!
In this episode on how our brain responds to uncertainty, we discuss:
How our brains respond to uncertainty;The impact of fear on decision-making;Differentiating between facts and stories;Recognizing negative thought patterns;How to proactively gather information when faced with uncertainty;The importance of self-awareness in combatting fear-based parenting;And more!Other episodes on fear-based parenting:
#75 Fear-Based Parenting
Need support?
🗺️Need help setting healthy boundaries with your teen AND following through? My free guide will help you do so by creating your own Parent Home Plan!
🤍Influence lasting change in yourself and your struggling teen with my private coaching or parent group program specifically created for parents of struggling teens.
Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much!
And if you haven’t already done so, make sure to subscribe to our show so you don’t miss any of my future episodes!
And remember parents, the change begins with us.
33 min