51 min
79. Stop Numbing Out: Dealing with Unresolved Pain on Your Journey to Food Freedom with Pastors Travis & Tina Hall The Joy-Filled Eater Podcast | Food Freedom and Body Image Support for Christian Women
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- Christianity
Unresolved emotional pain can manifest in physical symptoms and lead to a cycle of negative emotions and behaviors, hindering progress towards food freedom.
This episode equips listeners with tools to identify and address unresolved emotional pain that may be impacting their relationship with food.
In today’s episode, registered dietitian Brittany Braswell chats with Pastors Travis & Tina Hall, diving deep into the connection between unresolved emotional pain and food struggles. They explore how past hurts, traumas, and unhealed wounds can show up as cravings, emotional eating, and body image issues. But don’t worry, Joy-Filled Eaters! Travis & Tina also offer practical takeaways and guidance for uncovering the root of that pain to help you achieve greater levels of freedom in your faith and relationship with food and body.
A few things you’ll hear about in this episode include:
🧠 The mind-body connection: How unresolved pain can manifest in physical & mental health symptoms
♻️ Breaking the cycle: Understanding how emotional eating can be a way to numb pain, but ultimately keeps us stuck.
🫚 Finding the root cause: Practical steps to identify the core issues behind your food struggles.
❤️🩹 Healing the heart, healing your relationship with food: Tools and resources for emotional healing that can lead to lasting food freedom.
✝️The power of faith: How faith-based approaches can support emotional well-being and a healthy relationship with food
Resources mentioned:
Connect with Pastor Travis & Tina on Instagram!
Get Pastor Travis’s book, Enough – Living a Life Beyond Performance
Enroll in The Joy-Filled Eater course!
Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.
>>> Join me and a community of crazy incredible women inside The Joy-Filled Food Freedom Society!
Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.
Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.
Connect with Brittany on Instagram
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
Unresolved emotional pain can manifest in physical symptoms and lead to a cycle of negative emotions and behaviors, hindering progress towards food freedom.
This episode equips listeners with tools to identify and address unresolved emotional pain that may be impacting their relationship with food.
In today’s episode, registered dietitian Brittany Braswell chats with Pastors Travis & Tina Hall, diving deep into the connection between unresolved emotional pain and food struggles. They explore how past hurts, traumas, and unhealed wounds can show up as cravings, emotional eating, and body image issues. But don’t worry, Joy-Filled Eaters! Travis & Tina also offer practical takeaways and guidance for uncovering the root of that pain to help you achieve greater levels of freedom in your faith and relationship with food and body.
A few things you’ll hear about in this episode include:
🧠 The mind-body connection: How unresolved pain can manifest in physical & mental health symptoms
♻️ Breaking the cycle: Understanding how emotional eating can be a way to numb pain, but ultimately keeps us stuck.
🫚 Finding the root cause: Practical steps to identify the core issues behind your food struggles.
❤️🩹 Healing the heart, healing your relationship with food: Tools and resources for emotional healing that can lead to lasting food freedom.
✝️The power of faith: How faith-based approaches can support emotional well-being and a healthy relationship with food
Resources mentioned:
Connect with Pastor Travis & Tina on Instagram!
Get Pastor Travis’s book, Enough – Living a Life Beyond Performance
Enroll in The Joy-Filled Eater course!
Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.
>>> Join me and a community of crazy incredible women inside The Joy-Filled Food Freedom Society!
Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.
Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.
Connect with Brittany on Instagram
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
51 min