1 hr

8: 7-Day High-Protein Hack Experiment Results (Part 1‪)‬ The KetoHacking MD Podcast

    • Nutrition

“Every single time I ate a high protein meal, I had full blown hypoglycemia.” – Jimmy Moore
Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.
Listen in today as Jimmy and John share their results from the High-Protein Hack in Episode 8.
“I had about twenty minutes of satiety after eating about 100 grams of protein. It was very similar to eating a high carb meal.” – John Limansky M.D. 
“Every single time I ate a high protein meal, I had full blown hypoglycemia.” – Jimmy Moore
HERE’S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 8:
Review of the protocol we did
Pre-experiment lab recap why we chose the labs we did
labs checked throughout the experiment (ketones/glucose)
reason for doing the experiment in the first place
what our expectations were
Meals we ate
why we chose the type of protein we did
what our blood glucose, ketone levels were before we started and how they were impacted as the experiment continued
body reaction to high protein diet
how we tried to avoid confounding variables
common misconceptions and what is happening when we consume protein
insulin response & glycogen response
Jimmy and John's completely different responses
addressing complaints people had with our methodology
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com

“Every single time I ate a high protein meal, I had full blown hypoglycemia.” – Jimmy Moore
Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.
Listen in today as Jimmy and John share their results from the High-Protein Hack in Episode 8.
“I had about twenty minutes of satiety after eating about 100 grams of protein. It was very similar to eating a high carb meal.” – John Limansky M.D. 
“Every single time I ate a high protein meal, I had full blown hypoglycemia.” – Jimmy Moore
HERE’S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 8:
Review of the protocol we did
Pre-experiment lab recap why we chose the labs we did
labs checked throughout the experiment (ketones/glucose)
reason for doing the experiment in the first place
what our expectations were
Meals we ate
why we chose the type of protein we did
what our blood glucose, ketone levels were before we started and how they were impacted as the experiment continued
body reaction to high protein diet
how we tried to avoid confounding variables
common misconceptions and what is happening when we consume protein
insulin response & glycogen response
Jimmy and John's completely different responses
addressing complaints people had with our methodology
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com

1 hr