8-Minute Run The Running Medcast

Eight Minute Run is a short but awesome run.

It's perfect if you're just starting running or making your way back from an injury.

You can also use it as a warm-up or cool-down of a longer or faster run.

As always , this run is YOURS. Use it as you please.



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جرية التمن دقايق جرية قصيرة لكن ممتعة.

مناسبة جدا لأي حد بيبدأ جري جديد او راجع من اصابة.

ممكن تستخدمها ك تسخين او بعد جريات اطول او اسرع.

كالعادة ، دي جريتك انت وتقدر تستخدمها زي ما تحب.



تابعونا على انستجرام

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