18 min

#8 - Resilient Thinking Practices The Peaceful Productivity Podcast

    • Mental Health

In this episode, host Kim Christiansen shares 4 practices to help develop your resilient thinking. These practices include creating meaning and self-compassion in the face of adversity, validating feelings, and developing a support network. She also offers some key questions to ask yourself when you feel yourself slipping into a fixed mindset.Show notes:[00:52] Creating meaning out of adversity.[03:40] Willingness to encounter adversity.[05:17] Goals are to resi...

In this episode, host Kim Christiansen shares 4 practices to help develop your resilient thinking. These practices include creating meaning and self-compassion in the face of adversity, validating feelings, and developing a support network. She also offers some key questions to ask yourself when you feel yourself slipping into a fixed mindset.Show notes:[00:52] Creating meaning out of adversity.[03:40] Willingness to encounter adversity.[05:17] Goals are to resi...

18 min