18 min

#8 - Resilient Thinking Practices The Peaceful Productivity Podcast

    • Mental Health

In this episode, host Kim Christiansen shares 4 practices to help develop your resilient thinking.  

These practices include creating meaning and self-compassion in the face of adversity, validating feelings, and developing a support network.  

She also offers some key questions to ask yourself when you feel yourself slipping into a fixed mindset.

Show notes:
[00:52]  Creating meaning out of adversity.
[03:40]   Willingness to encounter adversity.
[05:17]  Goals are to resilience what weights are to physical fitness
[07:05]  Managing expectations to alleviate suffering.
[07:30]  Developing self-confidence and emotional agility with resilient thinking.
[10:16]  Managing fear with self-compassion.
[11:19]  Cultivating resilient thinking through practice.
[12:10]  A key question to create meaning.
[12:27]  The practice of managing perspective to create empowerment.
[13:30]  Creating a support network to cultivate resilient thinking.
[14:55]  Shifting out of a fixed mindset.
[17:04]  A summary of different practices.
[18:09]  Further resources.



"Creating Resilience" Webinar Registration link:
https://us02web.zoom.us/webinar/register/WN_NafbkoxLSyu1WFCWGOFQ6g


Check out my website for the Peaceful Productivity Assessment:   https://financialwellnesscoach.ca/

Sign up for your Peaceful Productivity monthly membership here: https://financialwellnesscoach.ca/membership/

Connect with me
Email: kim@financialwellnesscoach.ca
FB: https://www.facebook.com/FinancialWellnessCoach.ca
IG: https://www.instagram.com/productivitycoachkim/
LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256

I would love it if you were to subscribe, leave a review, and share this podcast with your friends.  Everyone deserves more peacefully productivity in their lives!

In this episode, host Kim Christiansen shares 4 practices to help develop your resilient thinking.  

These practices include creating meaning and self-compassion in the face of adversity, validating feelings, and developing a support network.  

She also offers some key questions to ask yourself when you feel yourself slipping into a fixed mindset.

Show notes:
[00:52]  Creating meaning out of adversity.
[03:40]   Willingness to encounter adversity.
[05:17]  Goals are to resilience what weights are to physical fitness
[07:05]  Managing expectations to alleviate suffering.
[07:30]  Developing self-confidence and emotional agility with resilient thinking.
[10:16]  Managing fear with self-compassion.
[11:19]  Cultivating resilient thinking through practice.
[12:10]  A key question to create meaning.
[12:27]  The practice of managing perspective to create empowerment.
[13:30]  Creating a support network to cultivate resilient thinking.
[14:55]  Shifting out of a fixed mindset.
[17:04]  A summary of different practices.
[18:09]  Further resources.



"Creating Resilience" Webinar Registration link:
https://us02web.zoom.us/webinar/register/WN_NafbkoxLSyu1WFCWGOFQ6g


Check out my website for the Peaceful Productivity Assessment:   https://financialwellnesscoach.ca/

Sign up for your Peaceful Productivity monthly membership here: https://financialwellnesscoach.ca/membership/

Connect with me
Email: kim@financialwellnesscoach.ca
FB: https://www.facebook.com/FinancialWellnessCoach.ca
IG: https://www.instagram.com/productivitycoachkim/
LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256

I would love it if you were to subscribe, leave a review, and share this podcast with your friends.  Everyone deserves more peacefully productivity in their lives!

18 min