18 min
#8 - Resilient Thinking Practices The Peaceful Productivity Podcast
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- Mental Health
In this episode, host Kim Christiansen shares 4 practices to help develop your resilient thinking.
These practices include creating meaning and self-compassion in the face of adversity, validating feelings, and developing a support network.
She also offers some key questions to ask yourself when you feel yourself slipping into a fixed mindset.
Show notes:
[00:52] Creating meaning out of adversity.
[03:40] Willingness to encounter adversity.
[05:17] Goals are to resilience what weights are to physical fitness
[07:05] Managing expectations to alleviate suffering.
[07:30] Developing self-confidence and emotional agility with resilient thinking.
[10:16] Managing fear with self-compassion.
[11:19] Cultivating resilient thinking through practice.
[12:10] A key question to create meaning.
[12:27] The practice of managing perspective to create empowerment.
[13:30] Creating a support network to cultivate resilient thinking.
[14:55] Shifting out of a fixed mindset.
[17:04] A summary of different practices.
[18:09] Further resources.
"Creating Resilience" Webinar Registration link:
https://us02web.zoom.us/webinar/register/WN_NafbkoxLSyu1WFCWGOFQ6g
Check out my website for the Peaceful Productivity Assessment: https://financialwellnesscoach.ca/
Sign up for your Peaceful Productivity monthly membership here: https://financialwellnesscoach.ca/membership/
Connect with me
Email: kim@financialwellnesscoach.ca
FB: https://www.facebook.com/FinancialWellnessCoach.ca
IG: https://www.instagram.com/productivitycoachkim/
LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256
I would love it if you were to subscribe, leave a review, and share this podcast with your friends. Everyone deserves more peacefully productivity in their lives!
In this episode, host Kim Christiansen shares 4 practices to help develop your resilient thinking.
These practices include creating meaning and self-compassion in the face of adversity, validating feelings, and developing a support network.
She also offers some key questions to ask yourself when you feel yourself slipping into a fixed mindset.
Show notes:
[00:52] Creating meaning out of adversity.
[03:40] Willingness to encounter adversity.
[05:17] Goals are to resilience what weights are to physical fitness
[07:05] Managing expectations to alleviate suffering.
[07:30] Developing self-confidence and emotional agility with resilient thinking.
[10:16] Managing fear with self-compassion.
[11:19] Cultivating resilient thinking through practice.
[12:10] A key question to create meaning.
[12:27] The practice of managing perspective to create empowerment.
[13:30] Creating a support network to cultivate resilient thinking.
[14:55] Shifting out of a fixed mindset.
[17:04] A summary of different practices.
[18:09] Further resources.
"Creating Resilience" Webinar Registration link:
https://us02web.zoom.us/webinar/register/WN_NafbkoxLSyu1WFCWGOFQ6g
Check out my website for the Peaceful Productivity Assessment: https://financialwellnesscoach.ca/
Sign up for your Peaceful Productivity monthly membership here: https://financialwellnesscoach.ca/membership/
Connect with me
Email: kim@financialwellnesscoach.ca
FB: https://www.facebook.com/FinancialWellnessCoach.ca
IG: https://www.instagram.com/productivitycoachkim/
LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256
I would love it if you were to subscribe, leave a review, and share this podcast with your friends. Everyone deserves more peacefully productivity in their lives!
18 min