#8 - Resilient Thinking Practices

In this episode, host Kim Christiansen shares 4 practices to help develop your resilient thinking.  

These practices include creating meaning and self-compassion in the face of adversity, validating feelings, and developing a support network.  

She also offers some key questions to ask yourself when you feel yourself slipping into a fixed mindset.

Show notes:

[00:52]  Creating meaning out of adversity.
[03:40]   Willingness to encounter adversity.
[05:17]  Goals are to resilience what weights are to physical fitness
[07:05]  Managing expectations to alleviate suffering.
[07:30]  Developing self-confidence and emotional agility with resilient thinking.
[10:16]  Managing fear with self-compassion.
[11:19]  Cultivating resilient thinking through practice.
[12:10]  A key question to create meaning.
[12:27]  The practice of managing perspective to create empowerment.
[13:30]  Creating a support network to cultivate resilient thinking.
[14:55]  Shifting out of a fixed mindset.
[17:04]  A summary of different practices.
[18:09]  Further resources.

"Creating Resilience" Webinar Registration link:
https://us02web.zoom.us/webinar/register/WN_NafbkoxLSyu1WFCWGOFQ6g


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