In this episode, host Kim Christiansen shares 4 practices to help develop your resilient thinking.
These practices include creating meaning and self-compassion in the face of adversity, validating feelings, and developing a support network.
She also offers some key questions to ask yourself when you feel yourself slipping into a fixed mindset.
[00:52] Creating meaning out of adversity.
[03:40] Willingness to encounter adversity.
[05:17] Goals are to resilience what weights are to physical fitness
[07:05] Managing expectations to alleviate suffering.
[07:30] Developing self-confidence and emotional agility with resilient thinking.
[10:16] Managing fear with self-compassion.
[11:19] Cultivating resilient thinking through practice.
[12:10] A key question to create meaning.
[12:27] The practice of managing perspective to create empowerment.
[13:30] Creating a support network to cultivate resilient thinking.
[14:55] Shifting out of a fixed mindset.
[17:04] A summary of different practices.
[18:09] Further resources.
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