8 Steps To Go From Fat Storing to Fat Burning in Menopause | MMP Ep. 106

⁠⁠⁠⁠⁠⁠This is for all the women out there who feel like they are doing EVERYTHING right yet your body seems to just store fat regardless of what you do.

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⁠⁠⁠⁠⁠⁠I cover:

⁠⁠⁠⁠⁠⁠1 - What caused you to go into fat storing mode

⁠⁠⁠⁠⁠⁠2 - How menopause affects your ability to lose weight

⁠⁠⁠⁠⁠⁠3 - The 8 steps to go from fat storing to fat burning

⁠⁠⁠⁠⁠⁠4 - How to actually implement the 8 steps for fat burning success

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⁠⁠⁠⁠⁠⁠If you want to get those calories calculated please send me a message on Instagram, Facebook or send me an Email!

⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie

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⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠stephanie@vitalityoet.com

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⁠⁠⁠⁠⁠⁠TIMESTAMPS:

⁠⁠⁠⁠⁠⁠(00:00) - Intro

(01:08) - Overview of today's episode

(02:38) - How menopause affects fat storage & health

(06:49) - Your body is changing and you have to deal with stress differently

(09:49) - The 7 strategies to go from fat storing to fat burning

(11:34) - Tip 1 - are you eating enough food?

(14:27) - Tip 2 - How much protein do you need? How often?

(18:42) - Tip 3 - You NEED to eat your CARBS

(22:52) - Tip 4 - How much does food quality matter?

⁠⁠⁠⁠⁠⁠(24:13) - Tip 5 - Sleep is CRUCIAL

(29:44) - Tip 6 - Resistance Training and Building Muscle

(35:38) - Tip 7 - Try increasing your step count

(36:55) - Tip 8 - Improving your self-care routine

(40:44) - Other things to keep in mind

(42:41) - How you can apply all of these!

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