42 min

#8 – The Principles of Ancestral Sleep The Better Human Podcast

    • Alternative Health

Episode 8 Sleep AncetrallySleep. We’ve all slept so much in our lives you’d think that we would be professionals by now. What if Colin told you that you’ve been doing sleep all wrong, and that’s why you keep having insomnia or being sluggish in the middle of the day? The Ancestral Mind is not meant to sleep in our current environment, and Colin explains this to Brent, and the listeners, on today’s episode.
Links from this show.Marpac Sound MachineBlackout Curtains Gunnar GlassesOrange Light Bulbs Nectar Mattress ListSleep Tracker ClockyZMA from Now Foods The Ancestral Mind Resources Get the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral Mind
Colin’s Youtube Videos for The Ancestral Mind Subscribe for my daily BIG IDEA VLOG where I share a big idea as I go about my day, recording applicable ideas as they show up during my 16 waking hours. Meet other influencers, Internet Entrepreneurs, my family, and genuine people that are an integral part of my life.
Drop us a voicemail hereGet your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!Follow Colin:InstagramWild Foods Instagraminfo@WildFoods.coCheck out my long form articles on life over hereWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT OilWild CoffeeWild CocotropicWhat I take daily for optimal health:Wild Fish OilWild ShroomsWild Pink saltWild CollagenFollow BrentBrentity on TwitterCryptoBasic PodcastCopyright  2019 Wild Foods Brand LLC These statements have not been evaluated by the Food and Drug Administration. These products and recommendations are not intended to diagnose, treat, cure, or prevent any disease.
Find out more at https://the-ancestral-mind-podcast.pinecast.co
--- Send in a voice message: https://anchor.fm/the-better-human-podcast/message

Episode 8 Sleep AncetrallySleep. We’ve all slept so much in our lives you’d think that we would be professionals by now. What if Colin told you that you’ve been doing sleep all wrong, and that’s why you keep having insomnia or being sluggish in the middle of the day? The Ancestral Mind is not meant to sleep in our current environment, and Colin explains this to Brent, and the listeners, on today’s episode.
Links from this show.Marpac Sound MachineBlackout Curtains Gunnar GlassesOrange Light Bulbs Nectar Mattress ListSleep Tracker ClockyZMA from Now Foods The Ancestral Mind Resources Get the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral Mind
Colin’s Youtube Videos for The Ancestral Mind Subscribe for my daily BIG IDEA VLOG where I share a big idea as I go about my day, recording applicable ideas as they show up during my 16 waking hours. Meet other influencers, Internet Entrepreneurs, my family, and genuine people that are an integral part of my life.
Drop us a voicemail hereGet your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!Follow Colin:InstagramWild Foods Instagraminfo@WildFoods.coCheck out my long form articles on life over hereWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT OilWild CoffeeWild CocotropicWhat I take daily for optimal health:Wild Fish OilWild ShroomsWild Pink saltWild CollagenFollow BrentBrentity on TwitterCryptoBasic PodcastCopyright  2019 Wild Foods Brand LLC These statements have not been evaluated by the Food and Drug Administration. These products and recommendations are not intended to diagnose, treat, cure, or prevent any disease.
Find out more at https://the-ancestral-mind-podcast.pinecast.co
--- Send in a voice message: https://anchor.fm/the-better-human-podcast/message

42 min