In the trauma survival toolkit series, Karina shares some of their go-to coping skills for living with CPTSD. In part 1, they discuss grounding, dialing down, & doing a resources check-in.
💖 Survivor Affirmation deck preorders
🌈 Subscribe to my newsletter
🎀 Follow me on Instagram
🌸 Episode transcript
🌻 My website + blog
Information
- Show
- FrequencyUpdated Semiweekly
- PublishedAugust 21, 2023 at 3:54 PM UTC
- Length6 min
- Season1
- Episode8
- RatingClean