6 min
8: Trauma survival toolkit #1: coping skills for CPTSD Healing is the Best Revenge
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- Mental Health
In the trauma survival toolkit series, Karina shares some of their go-to coping skills for living with CPTSD. In part 1, they discuss grounding, dialing down, & doing a resources check-in.
💖 Survivor Affirmation deck preorders
🌈 Subscribe to my newsletter
🎀 Follow me on Instagram
🌸 Episode transcript
🌻 My website + blog
---
Send in a voice message: https://podcasters.spotify.com/pod/show/karina-hagelin/message
In the trauma survival toolkit series, Karina shares some of their go-to coping skills for living with CPTSD. In part 1, they discuss grounding, dialing down, & doing a resources check-in.
💖 Survivor Affirmation deck preorders
🌈 Subscribe to my newsletter
🎀 Follow me on Instagram
🌸 Episode transcript
🌻 My website + blog
---
Send in a voice message: https://podcasters.spotify.com/pod/show/karina-hagelin/message
6 min