8 Weeks Out

Joel Jamieson
  • 5.0 (3)
  • HEALTH & FITNESS

The Ultimate Guide to Strength, Conditioning, and Physical Preparation for Athletic Performance featuring Joel Jamieson of 8WeeksOut.com. Discover the latest cutting-edge in training methods from the world's top coaches. Improve your strength, explosive power, conditioning, and general fitness with techniques you won't learn anywhere else.

Episodes

  1. 12/05/2014

    Performance Tips: Grip Training

    Grip strength is a skill that many athletes simply miss the boat on, and yet it does not take a ton of time to develop.  Even though grip strength may not seem obviously applicable to certain sports, it is a surprisingly prevalent physical quality that can makes a huge difference in athletic performance in almost all areas.…Watch Video The post Performance Tips: Grip Training appeared first on 8 Weeks Out.

    14 min

  2. 08/12/2014

    Axle Clean and Press

    The Apollon Axle Clean and Press is one of the more common strongman lifts and while similar to the Olympic weightlifting style clean and jerk, the technique is unique. Although it's conceptually simple, this lift requires great precision. The bar itself can be much more than just a handful! Zack McCarley and Patrick Castelli are here to help.…Watch Video The post Axle Clean and Press appeared first on 8 Weeks Out.

    7 min

  3. 06/20/2014

    Atlas Stone

    The atlas stone is by far the most iconic and oldest of the strongman lifts and yet so many people get it totally wrong. Although simplistic in idea, this ancient lift is very technical and there's a lot that needs to be done very precisely for it to be done safely and effectively.…Watch Video The post Atlas Stone appeared first on 8 Weeks Out.

    9 min

  4. 06/04/2014

    How to Tire Flip

    The tire flip is by far one of the most commonly used Strongman lifts and yet so many people get it wrong. Even though the lift may seem simple, there's a lot that needs to be done precisely in order for it to be done safely and effectively. Discover how to master the tire flip.…Watch Video The post How to Tire Flip appeared first on 8 Weeks Out.

    9 min

  5. 03/06/2014

    Zack McCarley’s Box Jumps

    Ever wonder what some of the strongest men in the world do for their training? In this episode of8WeeksOut TV, we haves special guest Zack McCarley, a six-time national champion in sport of Strong Man and reigning America’s Strongest Man.…Watch Video The post Zack McCarley’s Box Jumps appeared first on 8 Weeks Out.

    14 min

  6. 01/06/2014

    HRV Training for Strength

    In this week's episode of 8 Weeks Out University, Joel and Patrick cover how to develop national champion-caliber strength with HRV. Using Patrick's training program that earned him the coveted national title, we'll answer your questions on HRV training for strength.…Watch Video The post HRV Training for Strength appeared first on 8 Weeks Out.

    14 min

  7. 12/26/2013

    BioForce Athlete Profile: Zack McCarley

    Lightweight Pro Strongman Zack McCarley is a six time national champion, three time reigning America’s Strongest Man under 231 pounds, and the newest BioForce Athlete! Find out how he uses BioForce HRV to keep him at the top of his sport.…Watch Video The post BioForce Athlete Profile: Zack McCarley appeared first on 8 Weeks Out.

    2 min

  8. 12/12/2013

    Special Guest Matt Hume

    Howie gets some one-on-one time with world-renowned MMA coach Matt Hume to pick his brain on how UFC Champion Demetrious “Mighty Mouse” Johnson was able to win his last title defense with the latest submission finish in UFC history!…Watch Video The post Special Guest Matt Hume appeared first on 8 Weeks Out.

    11 min

  9. 11/20/2013

    Improve Your Bench Press Strength

    Do you really know how to improve your bench press strength and performance in record time? In this video, we'll demonstrate proper bench pressing technique to improve sport performance and cover how to incorporate it into a simple but effective training program that will deliver results. Improve your bench press strength now with these easy tips.…Watch Video The post Improve Your Bench Press Strength appeared first on 8 Weeks Out.

    9 min

  10. 07/29/2013

    Mike Robertson Bulletproof Athlete Review

    With the launch of Mike Robertson's new Bulletproof Athlete I wanted to have Mike tell everyone what it's all about. Mike is one of a small handful of people online whose products are always high quality and worth the money. Check out the Bulletproof Athlete now...…Read More The post Mike Robertson Bulletproof Athlete Review appeared first on 8 Weeks Out.

    30 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

The Ultimate Guide to Strength, Conditioning, and Physical Preparation for Athletic Performance featuring Joel Jamieson of 8WeeksOut.com. Discover the latest cutting-edge in training methods from the world's top coaches. Improve your strength, explosive power, conditioning, and general fitness with techniques you won't learn anywhere else.

Information

  • Creator
    Joel Jamieson
  • Years Active
    2011 - 2014
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 8WeeksOut Media
  • Show Website
    8 Weeks Out