1 hr

80. Binge Eating Recovery and Intuitive Eating with Sam Sherman Wellness and Wanderlust

    • Health & Fitness

Let's talk about intuitive eating! Our guest for this week is Samantha Sherman, a diet recovery coach who helps women break free from binge eating and emotional eating. In our conversation, we discuss how we can destigmatize the foods we eat and get to a place of food freedom. We also discuss the principles of intuitive eating, body neutrality and getting away from diet culture in a world that’s wrapped up in what we look like. 
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH SAM
Website: https://www.samanthashermancoaching.com/
Instagram: https://www.instagram.com/samanthashermancoaching/
Workshop on April 27: https://mailchi.mp/samanthashermancoaching.com/workshop-april-27th
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
Intuitive Eating: https://www.intuitiveeating.org

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/wellnessandwanderlust/message

Let's talk about intuitive eating! Our guest for this week is Samantha Sherman, a diet recovery coach who helps women break free from binge eating and emotional eating. In our conversation, we discuss how we can destigmatize the foods we eat and get to a place of food freedom. We also discuss the principles of intuitive eating, body neutrality and getting away from diet culture in a world that’s wrapped up in what we look like. 
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH SAM
Website: https://www.samanthashermancoaching.com/
Instagram: https://www.instagram.com/samanthashermancoaching/
Workshop on April 27: https://mailchi.mp/samanthashermancoaching.com/workshop-april-27th
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
Intuitive Eating: https://www.intuitiveeating.org

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/wellnessandwanderlust/message

1 hr

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