80. Binge Eating Recovery and Intuitive Eating with Sam Sherman Wellness and Wanderlust

Let's talk about intuitive eating! Our guest for this week is Samantha Sherman, a diet recovery coach who helps women break free from binge eating and emotional eating. In our conversation, we discuss how we can destigmatize the foods we eat and get to a place of food freedom. We also discuss the principles of intuitive eating, body neutrality and getting away from diet culture in a world that's wrapped up in what we look like.  If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend! CONNECT WITH SAM Website: https://www.samanthashermancoaching.com/ Instagram: https://www.instagram.com/samanthashermancoaching/ Workshop on April 27: https://mailchi.mp/samanthashermancoaching.com/workshop-april-27th CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES Intuitive Eating: https://www.intuitiveeating.org  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app ---   Send in a voice message: https://anchor.fm/wellnessandwanderlust/message