80. Staying On Track Through The Holidays

On this episode, Alex and Jill talk about how to stay on track through the holiday season.

The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.

Be sure to check out Cumming Strength & Fitness and Breakthrough for more!

@cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_