20 min
#80: Unexpected Ways We Self-Sabotage and What to do About it The Life Edit Podcast with Tabatha Perry
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- Self-Improvement
In my last podcast, we discussed how self-sabotage is actually a way we protect ourselves and cope with stress. The problem is that it prevents us from a certain type of stress, but eventually creates more down the road. In the continuation of that discussion, we are going to talk about small Edits we can make to our daily lives to help mitigate stress and self-sabotaging to our mind, body, and soul.
Connect and Follow Me!
Let's Chat: https://tabathaperry.as.me/lets-connect
FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack
Website: tabathaperry.coach
Email: connect@tabathaperry.coach
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
In my last podcast, we discussed how self-sabotage is actually a way we protect ourselves and cope with stress. The problem is that it prevents us from a certain type of stress, but eventually creates more down the road. In the continuation of that discussion, we are going to talk about small Edits we can make to our daily lives to help mitigate stress and self-sabotaging to our mind, body, and soul.
Connect and Follow Me!
Let's Chat: https://tabathaperry.as.me/lets-connect
FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack
Website: tabathaperry.coach
Email: connect@tabathaperry.coach
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
20 min