80. X3 Your Health With Dr. John Jaquish BioCurious

This episode is all about better physical health with Dr. John Jaquish, the inventor of the X3 bar. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science.


On this episode we discuss:

5:20 Combating osteoporosis w/strength training
7:40 How the wrong workouts can cause injuries
14:00 Debunking health and wellness influencers
24:00 X3 bar techniques with cross training
26:00 Cardiovascular training for different body types
30:00 How nutrition is different for individual bone density
33:45 Women in osteoporosis clinical studies
37:00 How to build bone density
38:00 Dr.Jaquish’s muscle building diet
39:00 Fermented protein over whey
43:00 Different fasting approaches
44:00 Research facts over forums
53:00 Food industry secrets

Connect with John:
https://www.jaquishbiomedical.com/

Connect with Kayla:
Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd
Web: https://www.biocuriouskayla.com

Sponsors:
Qualia: use code BIOCURIOUS https://neurohacker.com/?rfsn=4583810.e8eaa4e


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