54 min

81. HERself Expert: Jenna Overbaugh on Intrusive Thoughts, Postpartum Mental Health Changes, and Recovery for OCD and Anxiety HERself

    • Self-Improvement

We have had several therapists on the podcast but Jenna is the FIRST who specializes in Obsessive Compulsive Disorder (OCD). The perfectionism, intrusive thoughts, and over-checking many of us do can be linked to OCD and these can all increase postpartum. Luckily there are solutions we can start doing today to reinforce a healthier habit and future for those who do struggle with these issues and Jenna lays out tangible ways we can begin to feel like ourselves again.


MEET JENNA


Let’s connect!
HERself PATREON
HERSELF WEBSITE
HERSELF INSTAGRAM
MEET AMY 
MEET ABBY


Click here to visit Rothy’s
Bloody Buddy Cup 10% off with code HERSELF

We have had several therapists on the podcast but Jenna is the FIRST who specializes in Obsessive Compulsive Disorder (OCD). The perfectionism, intrusive thoughts, and over-checking many of us do can be linked to OCD and these can all increase postpartum. Luckily there are solutions we can start doing today to reinforce a healthier habit and future for those who do struggle with these issues and Jenna lays out tangible ways we can begin to feel like ourselves again.


MEET JENNA


Let’s connect!
HERself PATREON
HERSELF WEBSITE
HERSELF INSTAGRAM
MEET AMY 
MEET ABBY


Click here to visit Rothy’s
Bloody Buddy Cup 10% off with code HERSELF

54 min