81. Sweet Dreams 8 Easy Steps to a good Nights Sleep The Nichole Banks Podcast

    • Self-Improvement

Connect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates:* Website: www.nicholebanks.com (https://www.nicholebanks.com/) - Visit my website for more resources, blog posts, and updates on upcoming events and courses.* Email: nichole@nicholebanks.com - Have questions or want to share your thoughts? Drop me an email!* Social Media:Instagram: @msnicholebanks (https://www.instagram.com/msnicholebanks) - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce (https://www.facebook.com/groups/howtonavigateafterdivorce) - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en (https://www.tiktok.com/@nicholebanks23?lang=en) * YouTube: Nichole Banks YouTube Channel (https://www.youtube.com/nicholebanks) - Subscribe to my YouTube channel for video content and more.* Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.* Freebie Alert: Grab your freebie “50 Affirmations to Build Your Confidence After a Breakup” here (https://www.nicholebanks.com/pl/2148376822). This will help you rebuild your confidence, one affirmation at a time.* Introduction:Welcome back, fabulous listeners!Discussion on the importance of sleep and its elusive nature for many women.* The Sleep Struggle:Statistics on sleep disorders affecting over 70 million Americans.Women, especially those over 40, are particularly affected by insomnia.* Reasons for Sleep Troubles:Hectic lives, demanding jobs, raising kids, navigating divorce.Hormonal changes and the endless to-do list.* Nichole-Approved Night Routine:Disconnect: One hour before bed, put down the phone. No more blue light from screens.Create a Calming Environment: Make your bedroom a sanctuary with dim lights, lavender candles, and relaxing music.Stretch It Out: Gentle stretches or yoga to release tension.Journaling: Write down your thoughts to clear your mind.Gratitude Practice: End journaling with three things you’re grateful for.Read a Book: Choose something light and uplifting.Consistent Bedtime: Go to bed at the same time every night for better sleep regulation.* Benefits of Quality Sleep:Boosts immune system, improves mood, and enhances cognitive function.Helps reduce stress levels and improve overall emotional stability.* Closing Thoughts:Prioritize sleep like your morning coffee.You’re worth a restful night’s sleep!Call to Action:* Subscribe, leave a review, and share the podcast with friends.* Let’s spread the love and the Z’s!

Connect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates:* Website: www.nicholebanks.com (https://www.nicholebanks.com/) - Visit my website for more resources, blog posts, and updates on upcoming events and courses.* Email: nichole@nicholebanks.com - Have questions or want to share your thoughts? Drop me an email!* Social Media:Instagram: @msnicholebanks (https://www.instagram.com/msnicholebanks) - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce (https://www.facebook.com/groups/howtonavigateafterdivorce) - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en (https://www.tiktok.com/@nicholebanks23?lang=en) * YouTube: Nichole Banks YouTube Channel (https://www.youtube.com/nicholebanks) - Subscribe to my YouTube channel for video content and more.* Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.* Freebie Alert: Grab your freebie “50 Affirmations to Build Your Confidence After a Breakup” here (https://www.nicholebanks.com/pl/2148376822). This will help you rebuild your confidence, one affirmation at a time.* Introduction:Welcome back, fabulous listeners!Discussion on the importance of sleep and its elusive nature for many women.* The Sleep Struggle:Statistics on sleep disorders affecting over 70 million Americans.Women, especially those over 40, are particularly affected by insomnia.* Reasons for Sleep Troubles:Hectic lives, demanding jobs, raising kids, navigating divorce.Hormonal changes and the endless to-do list.* Nichole-Approved Night Routine:Disconnect: One hour before bed, put down the phone. No more blue light from screens.Create a Calming Environment: Make your bedroom a sanctuary with dim lights, lavender candles, and relaxing music.Stretch It Out: Gentle stretches or yoga to release tension.Journaling: Write down your thoughts to clear your mind.Gratitude Practice: End journaling with three things you’re grateful for.Read a Book: Choose something light and uplifting.Consistent Bedtime: Go to bed at the same time every night for better sleep regulation.* Benefits of Quality Sleep:Boosts immune system, improves mood, and enhances cognitive function.Helps reduce stress levels and improve overall emotional stability.* Closing Thoughts:Prioritize sleep like your morning coffee.You’re worth a restful night’s sleep!Call to Action:* Subscribe, leave a review, and share the podcast with friends.* Let’s spread the love and the Z’s!