12 min
81. Your Life Is Not A Dress Rehearsal The Mindset Mile
-
- Fitness
It is a natural and common practice to want to escape reality, especially when things feel hard, be it through impulse shopping, binge eating and drinking, or scrolling social media for 30 minutes. These temporary fixes delay things we don't want to feel or deal with, when the reality is that the only way out is through. Life and our day to day is not meant to just get through, wish away or treat like a training day for tomorrow. What makes life rich and meaningful is happening right now, at this very moment. This episode will help bring you back to the present moment and live every day with intention and purpose.
Timestamps:
[0:42] Aisha's pregnancy.[3:54] Live life based on what you know to be true.[4:53] Don't treat today like a training day for tomorrow. [9:10] What makes life enriching is happening right now. BetterHelpThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self.
Cozy EarthGive the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.
UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
It is a natural and common practice to want to escape reality, especially when things feel hard, be it through impulse shopping, binge eating and drinking, or scrolling social media for 30 minutes. These temporary fixes delay things we don't want to feel or deal with, when the reality is that the only way out is through. Life and our day to day is not meant to just get through, wish away or treat like a training day for tomorrow. What makes life rich and meaningful is happening right now, at this very moment. This episode will help bring you back to the present moment and live every day with intention and purpose.
Timestamps:
[0:42] Aisha's pregnancy.[3:54] Live life based on what you know to be true.[4:53] Don't treat today like a training day for tomorrow. [9:10] What makes life enriching is happening right now. BetterHelpThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self.
Cozy EarthGive the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.
UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
12 min