#819: 3 things from Tanzania

In this episode of Five-Minute Mondays, Marcus shares his insights from the Ultra X ultra-marathon race in Tanzania. He emphasizes the importance of maintaining a positive mindset and avoiding negative self-talk, highlighting that successful participants focus on the positive aspects.

Key Highlights

• Positive mindset: Successful participants in the race maintain a positive attitude and avoid negative self-talk.
• Inclusivity of endurance sports: Regardless of appearance or background, anyone can achieve incredible things in races.
• Transformative solitude: Power of solitude and self-reflection