82. Sensate Focus 101 Owning Your Sexual Self

Today we’re talking about Sensate Focus, one of my favorite goto things, and something I would often use in my therapy practice.What is Sensate Focus and where did it come from?It was developed by Masters and Johnson as a way to help couples learn more about themselves and each other and move towards a more intimate relationship.The aim is to build trust and intimacy within your relationship, helping you both give and receive pleasure. How long will Sensate Focus take?It's not a race to...