83: How Fast Do You Lose Muscle When You Stop Working Out‪?‬ N1 Fitness Podcast

Marcus is outlining how fast (or slow) you start to lose muscle after taking a break from the gym. Specifics include…
-How quickly do you lose muscle after not working out
-How muscular swelling can be confused with muscle loss
-Do advanced trainees lose muscle slower?
-How diet impacts muscle loss
-The most effective way to maintain your muscle
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