83. Justin A Williams - The Host of the Trend Podcast, Professor, Editorial Director at the New York Trend The Professional Athlete Podcast with Ken Gunter

This week Ken is the guest! Prof. Justin A Williams is the host of the Trend with Justin A Williams Podcast, an extension of the New York Trend. Together they discuss a range of topics from mindset, athletic training, and how your goals can change as you age.
 
Support the Show with Patreon: 
https://www.patreon.com/kengunter
 
Chapters: 
00:00 - Flannel shirts, grunge and the 90’s
05:00 - College sport workouts and off season training comparisons 
09:30 - What sports are like when growing up, talented vs effort
13:30 - How Justin and Ken met in college
15:00 - How to maintain being an athlete after the career is over
29:00 - Accessing flow state
35:00 - Training based on your strengths and interests
43:00 - Everything is individualized
50:00 - Consistency over time
52:00 - How Ken started his podcast
62:30 - Closing
 
Mentioned in Today’s Show: 
New York Trend Website: newyorktrendnyc.com
 
Follow The Trend Podcast:
Spotify: https://open.spotify.com/show/1T1gBk8pxQKC6XN9oTgQuV
Apple: https://podcasts.apple.com/us/podcast/the-trend-with-justin-a-williams/id1549738308
 
Follow Justin A Williams:
Email: thetrendwithjustinawilliams@gmail.com
Instagram: @thetrendwithjustinawilliams
Host IG/Twitter: @dubzeverlasting
 
For Our Listeners:
Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1
Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC 
 
Follow The Professional Athlete Podcast with Ken Gunter:
Patreon: https://www.patreon.com/kengunter
Instagram: @kengunter_tpa
Website: https://www.kengunter.com/
YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/
Facebook: https://www.facebook.com/kengunterpodcast
Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter
Audio Produced By: Justin Gunter
Show Produced By: Ken Gunter, Justin Gunter
Content Designer: Austin Suit
Music: “Up and Down” by Patrick Sweany